Frequently Asked Questions

Fertility awareness is a method of understanding your menstrual cycle to determine your fertile and infertile phases. It involves tracking various signs and symptoms throughout your cycle to identify when ovulation occurs and when pregnancy is most/least likely.

Unlike hormonal birth control methods, fertility awareness does not involve the use of artificial hormones. Instead, it relies on tracking natural signs and symptoms of fertility to prevent or achieve pregnancy.

When practiced correctly, fertility awareness can be highly effective for preventing pregnancy. It is as effective as the birth control pill when done correctly. However, it requires commitment, consistency, and understanding of your body's fertility signs.

Key signs include cervical mucus changes, basal body temperature and cervix positioning. I teach the symptothermal method which excludes cervix positioning. Additionally, some individuals may track secondary signs such as menstrual cycle length and ovulation pain.

Absolutely! Fertility awareness can also be used to identify the most fertile days of your cycle, maximising the chances of conception if you’re trying to conceive.

Coming off hormonal birth control allows you to regain control over your natural menstrual cycle and hormonal health. Many people report improvements in mood, libido, and overall well-being after discontinuing hormonal methods, as well as, feeling more empowered and connected to their bodies.

Fertility awareness may not be suitable for individuals who are unable to commit to the tracking methods involved. It's essential to discuss your specific situation with a fertility awareness educator.

You can learn more about fertility awareness through one-on-one sessions with a fertility awareness educator, group programs, online resources, and books dedicated to the topic.

Getting started involves learning about the menstrual cycle, understanding how to track signs of fertility, and finding a method that aligns with your preferences and lifestyle. A fertility awareness educator can provide guidance and support throughout the process. Contact me and I can answer any questions over a free call.

No, fertility awareness can be beneficial for all women, regardless of your reproductive goals. It promotes a deeper understanding of your body and menstrual cycle, empowering you to make informed decisions about your fertility and reproductive health.